I’m Jackie, and whilst you already know me for being a Child Sleep Consultant, I also specialise in helping mums feel like themselves again! By adding new, small, health-promoting behaviours each week you can improve your energy levels, stress management, sleep and nutrition during a time that you normally have to be entirely selfless.
There are 12 weeks to the Recalibrate programme:
1- How to achieve anything
2- Nutrients vs Calories
3- Hunger, energy and cravings management
4- Movement medicine
5- Sleeping for success
6- Habit cycles
7- Building easy exercise routines
8- Resilience and mental fitness
9- Master your time
10- Discover the YOU diet
11- The Happiness blueprint
12- Sustaining optimal wellbeing
This is a safe space, once a week in a small group with other new mums so pyjamas, mum buns and feeding babies are always welcome!
Next intake- Sunday 3rd April
9 - 10am
Same day and time for 12 weeks
Up to 5 participants per intake
The whole course is £199 which works out as only £16.60 per week.
I strongly believe that healthier mums make happier babies, so if this is of interest of you, do get in touch so we can get you started in the next intake.
If you want a more personal coaching experience, there is also 1:1 coaching available as well. We will run through the same 12 week programme as above but with a much more in-depth look at your own wellbeing and how we can make little changes to help you feel like your best self possible.
- 30 min weekly Zoom, Private Whatsapp messaging and regular check-ins are included in this plan.
Due to also working full time as a nanny, I can only take on three 1:1 clients at a time so spots are very limited.
The 1:1 coaching is £299 which works out at £25 per week.
The whole Recalibrate programme is also available to be entirely self-led. You will go through the same 12 weeks as above but in your own time.
I strongly recommend setting non-negotiable time aside each week to be able to run through each session and reflect before and after.
The self-led coaching in £159 for the 12 weeks programme (£13.25 per week) and is available at any time of your choosing.
You can find out more by booking a free discovery call below!