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Wellbeing Coaching

I’m Jackie, and whilst you already know me for being a Child Sleep Consultant, I also specialise in helping mums feel like themselves again! By adding new, small, health-promoting behaviours each week you can improve your energy levels, stress management, sleep and nutrition during a time that you normally have to be entirely selfless.

 

There are 12 weeks to the Recalibrate programme:

1- How to achieve anything

2- Nutrients vs Calories

3- Hunger, energy and cravings management

4- Movement medicine

5- Sleeping for success

6- Habit cycles

7- Building easy exercise routines

8- Resilience and mental fitness

9- Master your time

10- Discover the YOU diet

11- The Happiness blueprint

12- Sustaining optimal wellbeing

Group Coaching

This is a safe space, once a week in a small group with other new mums so pyjamas, mum buns and feeding babies are always welcome!

Next intake- Sunday 3rd April

9 - 10am

Same day and time for 12 weeks

Up to 5 participants per intake

The whole course is £199 which works out as only £16.60 per week.

​I strongly believe that healthier mums make happier babies, so if this is of interest of you, do get in touch so we can get you started in the next intake.

1:1 Coaching

If you want a more personal coaching experience, there is also 1:1 coaching available as well. We will run through the same 12 week programme as above but with a much more in-depth look at your own wellbeing and how we can make little changes to help you feel like your best self possible. 

- 30 min weekly Zoom, Private Whatsapp messaging and regular check-ins are included in this plan.

Due to also working full time as a nanny, I can only take on three 1:1 clients at a time so spots are very limited.  

The 1:1 coaching is £299 which works out at £25 per week. 

Self-led programme

The whole Recalibrate programme is also available to be entirely self-led. You will go through the same 12 weeks as above but in your own time.

I strongly recommend setting non-negotiable time aside each week to be able to run through each session and reflect before and after. 

The self-led coaching in £159 for the 12 weeks programme (£13.25 per week) and is available at any time of your choosing. 

You can find out more by booking a free discovery call below!

Nothing to book right now. Check back soon.